Learn How to Feed Your "Good Wolf" Master mindfulness, resilience, and build habits that matter with behavior coach and podcast host, Eric Zimmer
Tune in and transform your life:
The One You Feed Podcast
Tune in to the award-winning One You Feed podcast, hosted by Eric Zimmer, where wisdom meets practicality. Inspired by the parable of the two wolves at battle within each of us this podcast delves into mindfulness, resilience, and positive habits. Eric's interviews with experts offer actionable strategies and inspiring insights to nurture your 'good wolf' and embrace a more fulfilling life.
“22 Podcasts That Will Motivate You to Live Your Best Life”
Listed as one of The Best Health Podcasts of All Time.
Awarded The One You Feed one of the “Best Podcasts of the Year”
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Hi. I'm Eric Zimmer. Behavior coach, podcast host, and creator of the "Habits That Matter" program (formerly Spiritual Habits).
At the age of 24, I was homeless, addicted to heroin, and facing long jail sentences. In the years since I not only found a way to overcome these obstacles to create a life worth living, but I now also help others to do the same.
I have worked as a behavior coach for the past twenty years, coaching thousands of people worldwide on how to make significant life changes and create habits that help them achieve the goals they’ve set for themselves.
Our award-winning podcast is based on an old parable about two wolves at battle within us. With over 800 episodes and over 25 million downloads, the show features conversations with experts across many fields of study about how to create a more meaningful life.
Hi. I'm Eric Zimmer. Behavior coach, podcast host, and creator of the "Habits That Matter" program (formerly Spiritual Habits).
At the age of 24, I was homeless, addicted to heroin, and facing long jail sentences. In the years since I not only found a way to overcome these obstacles to create a life worth living, but I now also help others to do the same.
I have worked as a behavior coach for the past twenty years, coaching thousands of people worldwide on how to make significant life changes and create habits that help them achieve the goals they’ve set for themselves.
Our award-winning podcast is based on an old parable about two wolves at battle within us. With over 800 episodes and over 25 million downloads, the show features conversations with experts across many fields of study about how to create a more meaningful life.
Special Offer
Subscribe to receive mindful prompts direct to your phone, to pull you out of autopilot, and instantly become more present:
These short text message reminders will be sent directly from Eric to you so you can apply what you learn from the podcast. They will periodically prompt you to pause for a second and become more present and mindful.
